Esquimalt Parks & Recreation
250-412-8500

Fees

Registration Fee
$48.00
Plus Tax

Course Dates

Every Thu
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About this Course

Transforming adverse conditions is vital in these difficult and challenging times. When things don’t work out the way we want them to our usual reaction is to become upset or disappointed. By reflecting deeply on Buddhist teachings we can learn to accept whatever happens with a calm and peaceful mind, and stay positive in any situation. Instead of allowing adversities to make us unhappy and discouraged we can use them to enhance our spiritual growth and thereby maintain a pure and peaceful mind. WEEKLY TOPICS • Recognizing Our Anger Response • Learning to Practice Patience • Controlling Our Desire • Changing Our Perception • Cultivating Pure Aspiration • Compassion Purifies Our Mind

Instructor

Sachi Tamura