Esquimalt Parks & Recreation
250-412-8500

Fees

Registration Fee
$105.00
Plus Tax

Course Dates

Every Tue
DateDurationFacility
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About this Course

Learn to release tension in hips, low back, calves, and chest while strengthening legs, abs, and arms without compensations. Pelvic floor conditioning is an added benefit to good breath and body mechanics. You will need a mat and towel for class.

Instructor

Justina Bailey