About this Course

Everyone wants to be happy, and no one wants to suffer, but very few people understand what is the real cause of happiness, and what is the real cause of suffering. Throughout history human beings have sought to improve their external situation, yet despite all our efforts many would say we are no happier. Where do we look to find this happiness that seems so elusive? • Happiness and Mental Peace • Delusions Short-circuit Our Happiness • Happiness Appears and Disappears • How Can I Be Happy When Others Are Suffering? • Giving Away Happiness