Esquimalt Parks & Recreation
250-412-8500

Fees

Registration Fee
$70.00
Plus Tax

Course Dates

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About this Course

Yoga for Healthy Aging supports your wellbeing by building strength of bone and muscles, flexibility, balance & mobility. Through breathing, movement, and relaxation you learn to optimize your circulatory system and stimulate brain health. These practices help you to manage stress, diminish the body's inflammatory response and support mindfulness. Instructor: Regina Pfeifer, C-IAYT, CYA-RTY GOLD.

Instructor

Instructor Photo

Regina Pfeifer