Esquimalt Parks & Recreation
250-412-8500

Fees

Registration Fee
Free

Course Dates

0 sessions
Once
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About this Course

Course Image

Discover the power of meditation to feel less stressed, to respond more openly to others, and to think creatively in the face of difficulties. Ongoing classes are appropriate for all levels of experience. Chairs are provided but participants are welcome to bring their own mats and meditation cushions. Guided meditation, a discussion of Buddhist practice, and a refreshment break are part of each session. Classes are led by Sachi Tamura from the Bodhichitta Kadampa Buddhist Centre.

Course ID
00014496

Instructor

Sachi Tamura

Restrictions

Age Restriction
14 to 99