Esquimalt Parks & Recreation
250-412-8500

Fees

Registration Fee
$70.00
Plus Tax

Course Dates

0 sessions
Every Wed
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About this Course

Yoga for Healthy Aging supports your wellbeing by building strength of bone and muscles, flexibility, balance & mobility. Through breathing, movement, and relaxation you learn to optimize your circulatory system and stimulate brain health. These practices help you to manage stress, diminish the body's inflammatory response and support mindfulness. Instructor: Regina Pfeifer, C-IAYT, CYA-RTY GOLD.

Course ID
00018340

Instructor

Instructor Photo

Regina Pfeifer C-IAYT, CYA-Gold

Restrictions

Age Restriction
16 to 99