About this Course

This exceptional class is designed to enhance understanding of body mechanics and the nuances of movement cues. By increasing awareness of spatial orientation and body control, participants can achieve more effective results from any fitness regimen. The class focuses on several key areas such as learning to distinguish between proper spinal movements and compensatory patterns; discover techniques for better leg alignment that contribute to stronger hips and knees, enhancing stability and preventing injuries; understand how to activate the core effectively to reduce unnecessary strain on the neck and improve overall posture and support; explore how proper breathing techniques can enhance range of motion. Specifically, the Aging Backwards program integrates Tai Chi principles, focusing on movements that promote balance, weight shifting, control, and flow. This approach not only fosters a sense of well-being and anti-aging but also aids in fall prevention. By breaking down these movements, participants will increase range of motion and gain valuable skills for maintaining physical stability and grace.