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About this course

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Discover the power of meditation to feel less stressed, to respond more openly to others, and to think creatively in the face of difficulties. Ongoing classes are appropriate for all levels of experience. Chairs are provided but participants are welcome to bring their own mats and meditation cushions. Guided meditation, a discussion of Buddhist practice, and a refreshment break are part of each session. Classes are led by Sachi Tamura from the Bodhichitta Kadampa Buddhist Centre.

Course ID 00014501


Sachi Tamura


Age Restriction 14 to 99