Fees

Registration Fee
Free

Course Dates

0 sessions
Once
DateDurationFacility
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About this course

This gentle flow class explores slow gentle movement and stretches to mobilize the joints while inviting in a deeper breath practice. The movement is complimented restorative postures to calm the nervous system and the physical body.

Course ID
00014459

Instructor

Janice Arnot

Restrictions

Age Restriction
16 to 100