Fees

Registration Fee
Free

Course Dates

0 sessions
Once
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About this course

This class will explore diaphragmatic breathing, and gentle movements to relax the body and quiet the mind. Explore balance and core exercises to help cultivate stability. Each class ends with a guided relaxation practice. A great class for those who want to practice yoga and meditation without getting on the floor.

Course ID
00014455

Instructor

Janice Arnot

Restrictions

Age Restriction
14 to 99