Fees

Registration Fee
Free

Course Dates

0 sessions
Once
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About this course

Aging Backwards is a full body workout without impact. It is a slow and gentle full body stretch and strength workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. You will move to relieve tension and pain from all joints and to liberate your spine, shoulders and hips. You will also develop increased body awareness.

Course ID
00014348

Instructor

Lynda Lafond

Restrictions

Age Restriction
16 to 110