Fees

Registration Fee
Free

Course Dates

0 sessions
Once
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About this course

Want to gain muscle strength and endurance, but lifting weights is not your thing?  Try TRX suspension training, and make your body your machine.  Although it's easy to modify this workout for different fitness levels, be prepared to feel your muscles like you never have before!  This terrific total body and core workout will be taught in a small group fitness format.  (Caution for people with wrist or hand injuries.)

Course ID
00014364

Instructor

Marcia Semenoff

Restrictions

Age Restriction
14 to 99